योगी युञ्जीत सततमात्मानं रहसि स्थितः। एकाकी यतचित्तात्मा निराशीरपरिग्रहः॥
yogī yuñjīta satatam ātmānaṁ rahasi sthitaḥ ekākī yata-chittātmā nirāśhīr aparigrahaḥ
Meaning
A yogi should constantly engage the mind in meditation, staying in a secluded place, alone, with mind and body controlled, free from expectations and possessiveness.
Krishna now gives practical instructions for meditation. Solitude removes distractions. Self-control creates the foundation. Freedom from expectations prevents disappointment from disturbing practice. Non-possessiveness keeps the mind light. These aren't just meditation tips — they're lifestyle guidelines for the serious practitioner.
Strength Reflection
"I create conditions for deep practice: solitude when needed, controlled mind, and light expectations."
Devotional Surrender
Lord, help me establish a regular practice, free from the clutter of excessive desires.